Pumping up the incline on the treadmill not only tones your tush and legs, increases your endurance, and can help you improve your speed, but also burns crazy calories — significantly more than with no incline. Need a little more proof? Check out the chart below for some inspiring numbers.
*All calculations are based on a 130-pound woman.
| PACE (MINUTES PER MILE) | CALORIES BURNED IN 30 MIN AT 0% INCLINE | CALORIES BURNED IN 30 MIN AT 5% INCLINE | CALORIES BURNED IN 30 MIN AT 10% INCLINE | CALORIES BURNED IN 30 MIN AT 15% INCLINE |
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