Top 10 Foods Highest in Cholesterol
Cholesterol is a steroid lipid (fat) found in the blood of all animals and is necessary for proper functioning of our cell membranes and production of hormones. While there can be negative health benefits associated with low cholesterol, cholesterol deficiency is rare. Our bodies already manufacture all the cholesterol we need, so it is not necessary to consume more. Excessive consumption of cholesterol has been shown to increase the risk of heart disease and stroke. Cholesterol is only found in animal food products, and thus, vegans are likely to have lower cholesterol than non-vegans. It is recommended that you buy a Cholesterol Test Kit, so you can monitor your cholesterol levels at home and see which diet works best for you. The current percent daily value (DV) for cholesterol is 300mg.
#1: Egg Yolk
The yolks of eggs have the most cholesterol of any food with 1234mg per 100 gram serving or 411% of the DV. A single egg yolk will provide 210mg (70% DV) of cholesterol, while a whole egg provides slightly more with 212mg (71% DV). Thus all the cholesterol in eggs is found in their yolks.
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The yolks of eggs have the most cholesterol of any food with 1234mg per 100 gram serving or 411% of the DV. A single egg yolk will provide 210mg (70% DV) of cholesterol, while a whole egg provides slightly more with 212mg (71% DV). Thus all the cholesterol in eggs is found in their yolks.Click to see complete nutrition facts.
#2: Caviar (Fish Roe)
A common spread for breads in Northern and Eastern Europe, caviar is packed with cholesterol. 100 grams provides 588mg (196% DV), that is 94mg (31% DV) per tablespoon.
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A common spread for breads in Northern and Eastern Europe, caviar is packed with cholesterol. 100 grams provides 588mg (196% DV), that is 94mg (31% DV) per tablespoon.Click to see complete nutrition facts.
#3: Liver, Pate, Foie Gras
Cholesterol is manufactured by the liver, and therefore liver in cuisine contains a lot of cholesterol. The liver from most any meat will contain 564mg of cholesterol per 100 grams or 188% of the DV. Foie Gras (and most pâtés) contain 255mg (85% DV) per 100g serving,or 20mg (7% DV) per tablespoon.Click to see complete nutrition facts.
#4: Butter
Common in cakes, cookies, on bread, and vegetables, butter is everywhere. 100 grams of butter packs 215mg (72% DV) of cholesterol, one stick has more with 243mg (81% DV), and one tablespoon contains 30mg (10% DV).
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Common in cakes, cookies, on bread, and vegetables, butter is everywhere. 100 grams of butter packs 215mg (72% DV) of cholesterol, one stick has more with 243mg (81% DV), and one tablespoon contains 30mg (10% DV).Click to see complete nutrition facts.
#5: Shrimp (Prawns, Camarones)
100 grams of shrimp will contain 195mg (65% DV) of cholesterol. A single large shrimp contains 11mg (4% DV), and an ounce of shrimp will provide around 55mg (18% DV).Click to see complete nutrition facts.
#6: Fast Foods (Breakfasts)
Fast foods, the breakfasts in particular, are packed with cholesterol. A ham, egg, and cheese biscuit will provide 172mg (57% DV) per 100g serving, or 246mg (82% DV) of cholesterol per biscuit. An egg and sausage biscuit has even more with 261mg (87% DV).Click to see complete nutrition facts.
#7: Oil Packed Fish
Although thought to be good for your heart, the oil of fish, and oil packed fish, does contain quite a bit of cholesterol. Oil packed Atlantic Sardines carry 142mg (47% DV) of cholesterol per 100g. That is 131mg (44% DV) per can, and 17mg (6% DV) in a single sardine.
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Although thought to be good for your heart, the oil of fish, and oil packed fish, does contain quite a bit of cholesterol. Oil packed Atlantic Sardines carry 142mg (47% DV) of cholesterol per 100g. That is 131mg (44% DV) per can, and 17mg (6% DV) in a single sardine.Click to see complete nutrition facts.
#8: Cheese
A vegetarian source of protein, and also a good source of calcium, cheese is a tasty addition to most any dish. Port de Salut contains the most cholesterol with 123mg (41% DV) per 100 gram serving. That is 21mg (7% DV) per one inch cube. Other cheeses high in cholesterol include: Fontina (39% DV), Gouda (38%), Cream Cheese (37% DV), Gruyere (37%), and Cheddar (35% DV).
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A vegetarian source of protein, and also a good source of calcium, cheese is a tasty addition to most any dish. Port de Salut contains the most cholesterol with 123mg (41% DV) per 100 gram serving. That is 21mg (7% DV) per one inch cube. Other cheeses high in cholesterol include: Fontina (39% DV), Gouda (38%), Cream Cheese (37% DV), Gruyere (37%), and Cheddar (35% DV).Click to see complete nutrition facts.
#9: Processed Meats (Sausage, Lamb, Duck)
The amount of cholesterol in any processed meat depends on the cut used, and the amount of fat added during processing. Liver sausage and bratwurst will contain around 158mg (50% DV) of cholesterol per 100 gram serving. That is 63mg (21% DV) per link. In terms of meats, lamb and duck will contain the most cholesterol all things being equal.
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The amount of cholesterol in any processed meat depends on the cut used, and the amount of fat added during processing. Liver sausage and bratwurst will contain around 158mg (50% DV) of cholesterol per 100 gram serving. That is 63mg (21% DV) per link. In terms of meats, lamb and duck will contain the most cholesterol all things being equal.Click to see complete nutrition facts.
#10: Shellfish (Oysters, Clams, and Mussels)
Shellfish can be eaten raw, baked, steamed, fried, or made into chowder. Wild Eastern Oysters contain the most cholesterol with 105mg (35% DV) per 100g serving. That is 30mg (10% DV) per ounce, or 7mg (3% DV) per oyster.
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Shellfish can be eaten raw, baked, steamed, fried, or made into chowder. Wild Eastern Oysters contain the most cholesterol with 105mg (35% DV) per 100g serving. That is 30mg (10% DV) per ounce, or 7mg (3% DV) per oyster.Click to see complete nutrition facts.
Other Cholesterol Rich Foods (Which should be avoided by people with high blood cholesterol)
| Squid (Calamari) | 260mg (87% DV) per 100 gram serving | 1179mg (395% DV) per pound (453 grams) | 221mg (74% DV) in a 3oz serving (85 grams) | Click to see complete nutrition facts for Squid (Calamari) |
| Fast Food Biscuits, Burgers, and Sandwiches* | 235mg (78% DV) per 100 gram serving | 353mg (118% DV) per item (150 grams) | Click to see complete nutrition facts for Fast Food Egg and Bacon Biscuit | |
| Cream Puffs (Eclair) | 196mg (65% DV) per 100 gram serving | 129mg (43% DV) per cream puff (66 grams) | 94mg (31% DV) in an eclair (48 grams) | Click to see complete nutrition facts for Cream Puffs and Eclairs |
| Liver Sausage (Liverwurst)* | 158mg (53% DV) per 100 gram serving | 28mg (9% DV) per slice (18 grams) | 44mg (15% DV) per ounce (28 grams) | Click to see complete nutrition facts for Liver Sausage (Liverwurst) |
| Crab Cakes* | 150mg (50% DV) per 100 gram serving | 180mg (60% DV) in two crab cakes (120 grams) | 90mg (30% DV) per crab cake (60 grams) | Click to see complete nutrition facts for Crab Cakes (Blue Crab) |
| Chocolate Mousse* | 140mg (47% DV) per 100 gram serving | 566mg (188% DV) per cup (404 grams) | 283mg (94% DV) in a half-cup (202 grams) | Click to see complete nutrition facts for Chocolate Mousse |
| Heavy Whipping Cream | 137mg (46% DV) per 100 gram serving | 326mg (109% DV) per cup cream (~2 cups whipped) (238 grams) | 164mg (55% DV) per cup whipped (120 grams) | Click to see complete nutrition facts for Heavy Whipping Cream |
| Snack and Candy Bars* | 136mg (45% DV) per 100 gram serving | 38mg (13% DV) in a 1 ounce bar (28 grams) | Click to see complete nutrition facts for Snack and Candy Bars | |
| Crayfish | 133mg (44% DV) per 100 gram serving | 113mg (38% DV) in a 3 ounce serving (85 grams) | 38mg (13% DV) per ounce (28 grams) | Click to see complete nutrition facts for Wild Caught Crayfish |
| Beef Stick Snacks* | 133mg (44% DV) per 100 gram serving | 27mg (9% DV) per stick (20 grams) | 37mg (12% DV) per ounce (28 grams) | Click to see complete nutrition facts for Smoked Beef Stick Snacks |
| Whelk | 130mg (43% DV) per 100 gram serving | 111mg (37% DV) in a 3 ounce serving (85 grams) | 37mg (12% DV) per ounce (28 grams) | Click to see complete nutrition facts for Whelk |
| Blood Sausage | 120mg (40% DV) per 100 gram serving | 30mg (10% DV) per slice (25 grams) | Click to see complete nutrition facts for Blood Sausage | |
| Pork Ribs** | 118mg (39% DV) per 100 gram serving | 258mg (86% DV) per pound (219 grams) | 100mg (33% DV) in a 3 ounce serving (85 grams) | Click to see complete nutrition facts for Roasted Pork Back-ribs |
| Souffle | 118mg (39% DV) per 100 gram serving | 320mg (106% DV) in two cups (272 grams) | 160mg (53% DV) per cup (136 grams) | Click to see complete nutrition facts for Spinach Souffle |
| Cookies, Cakes, Pies, and Brownies* | 117mg (39% DV) per 100 gram serving | 6mg (2% DV) per item (5 grams) | 33mg (11% DV) per ounce (28 grams) | Click to see complete nutrition facts for Butter Cookies |
| Veal** | 113mg (38% DV) per 100 gram serving | 292mg (97% DV) per pound (258 grams) | 96mg (32% DV) in a 3 ounce serving (85 grams) | Click to see complete nutrition facts for Roasted Veal Shoulder |
| Bacon | 113mg (38% DV) per 100 gram serving | 36mg (12% DV) in 4 slices (32 grams) | 9mg (3% DV) per slice (8 grams) | Click to see complete nutrition facts for Pan Fried Bacon |
| Fried Chicken (esp. Fast Foods)** | 112mg (37% DV) per 100 gram serving | 166mg (55% DV) in two pieces (148 grams) | 83mg (27% DV) per piece (74 grams) | Click to see complete nutrition facts for Breaded and Fried Chicken, Dark Meat (Leg or Thigh) |
| Pepperoni (Beef, Pork, and Turkey)* | 105mg (35% DV) per 100 gram serving | 2mg (1% DV) per slice (2 grams) | 29mg (10% DV) per ounce (28 grams) | Click to see complete nutrition facts for Pepperoni |
| Toffee | 104mg (35% DV) per 100 gram serving | 48mg (16% DV) in 4 pieces (48 grams) | 12mg (4% DV) per piece (12 grams) | Click to see complete nutrition facts for Toffee |
| Salami* | 100mg (33% DV) per 100 gram serving | 27mg (9% DV) in 3 slices (27 grams) | 28mg (9% DV) per ounce (28 grams) | Click to see complete nutrition facts for Dry (or Hard) Salami |
| Octopus | 96mg (32% DV) per 100 gram serving | 82mg (27% DV) in a 3 ounce serving (85 grams) | 27mg (9% DV) per ounce (28 grams) | Click to see complete nutrition facts for Octopus |
| Ice Cream | 92mg (31% DV) per 100 gram serving | 196mg (66% DV) per cup (214 grams) | 98mg (33% DV) in a half-cup (107 grams) | Click to see complete nutrition facts for Vanilla Ice Cream |
| Whole Milk (3.25% Milkfat) | 10mg (3% DV) per 100 gram serving | 24mg (8% DV) per cup (244 grams) | 3mg (1% DV) in a fluid ounce (31 grams) | Click to see complete nutrition facts for Whole Milk |
**Amount of cholesterol varies greatly between cuts. Ask for low-fat lean cuts which will greatly reduce the amount of cholesterol. For chicken and turkey white meat has less cholesterol and fat than dark cuts such as the leg and thigh.
High Risk Groups who need to limit or eliminate Cholesterol Consumption
- Individuals with a family history of high cholesterol - Regulation of cholesterol blood levels are hereditary and it is advisable to find out if relatives have high cholesterol levels.
- Older Adults - Cholesterol levels rise with age, particularly in post-menopausal women.
- Over weight Individuals - Being over-weight increases risk of heart-disease and tends to colerate with high cholesterol levels.
- People with Low Physical Activity Levels - Excersize is an effective way to lower bad cholesterol levels (LDLs) and raise good cholesterol levels (HDLs). People who are not physically active are at risk for high cholesterol levels.
- Individuals with high blood pressure - High blood pressure in combination with high cholesterol levels greatly increases the risk of heart disease and heart attacks.
- Smokers - Individuals who smoke cigarettes have a higher risk of heart disease and should avoid high cholesterol foods.
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