EXERCISES TO GET A ROUND HARD BUTT

By Mary Catherine Holcomb

Many fitness enthusiasts strive to achieve a round, hard butt. And it is a goal that is reachable if the right exercises are incorporated into daily workouts and done correctly. Some of the toughest exercises target the butt, but usually, the toughest exercises are the ones that work. Incorporating exercises like squats and lunges into an exercise routine will get you one step closer to that firm rear end.

Squats

Place a barbell across the top of your shoulders or complete the squats without any weights. Position your feet shoulder-width apart and bend at your knees until your thighs are parallel to the floor. Do not lean forward onto your toes and keep your back straight. Complete three sets of at least eight to 10 repetitions.

Dumbbell Lunges

Hold a pair of dumbbells by your side. Take a big step forward with one leg. Once the foot has landed, lower your body until your thigh is parallel to the floor. Switch legs and complete the same movement. That is one repetition. Complete three sets of at least eight to 10 repetitions. Do not let your knee go past your toes. Your knees and toes should be facing the same direction.

Plie Squat

Stand with your feet wider than shoulder-width apart with your toes pointed outward. While leaning into your heels, bend at the knees until your thighs are parallel to the ground. Make sure to squeeze your inner thighs and buttocks. Keep your toes on the floor. Complete at least eight to 10 repetitions for three sets.

Step-Ups

Stand in front of a step or a bench and step onto the object with your right foot. Bring your left foot up to the bench. Next, lower your right foot and follow with your left foot. Switch legs and complete the same movement, but begin with your left foot. That is one repetition. Keep the movement controlled and soft. Complete at least 12 to 15 repetitions for three sets.