With only 100 calories per cup, cherries are a nutritious and tasty part of a balanced diet. However, they are not a magical superfood that will immediately boost your metabolism or melt pounds from your waistline. The only safe and stable way to lose weight is to burn more calories each day than you consume. To use cherries as a weight-loss aid, substitute them for higher-calorie options to reduce your daily calorie intake. To lose weight even faster, balance the rest of your diet as well and exercise regularly.
Step 1
Eat a cup of plain, nonfat yogurt and half a cup of cherries for breakfast. The protein in the yogurt sustains you for hours, and the sweetness of the cherries makes breakfast taste like dessert. Alternatively, cook sliced cherries into pancakes or waffles, and skip the syrup.
Step 2
Toss sliced cherries into a lunchtime salad instead of adding cheese, croutons or heavy dressing. Add a low-fat vinaigrette if desired.
Step 3
Eat a handful of cherries as an afternoon snack instead of candy, chips or other high-calorie foods.
Step 4
Remove the serving dishes from the table at dinner and replace them with a bowl of cherries. Snack from the cherry bowl after you finish your main course instead of taking a second serving. Take cherries one at a time to eat fewer of them.
Step 5
Top pitted cherries with light whipped cream and cinnamon, and serve them for dessert in narrow glasses. Alternatively, stew them over low heat in a saucepan until they begin to disintegrate. Mix in a few tablespoons of orange liquor or melted bittersweet chocolate, and serve warm in small custard dishes.
Step 6
Blend pitted cherries with a little water in a blender until smooth. Mix the puree with sparkling water and ice. Drink this instead of soda or fruit juice.
Step 7
Eat a healthy, balanced diet of whole grains, lean meats, low-fat dairy, and plenty of fruits and vegetables. Limit the amount of processed foods, sugar, fat and alcohol you consume. Reduce your intake of empty calories to help you lose weight faster.
Step 8
Jog, run, swim, cycle or perform other aerobic exercise for 30 minutes per day, five days per week. Work out for longer or more intensely to burn more calories and see results faster on your scale. Lift weights, do Pilates or practice yoga at least two days each week to build strength and increase your metabolism.
Tips and Warnings
- Talk to your doctor before you make significant changes to your diet or lifestyle.
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