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Tuesday, 3 June 2014

6 Foods That Make You Hungrier

  • a Care2 favorite by Samantha, selected from Planet Green

  • It doesn’t matter how much you fill up on certain foods, you never seem to feel satiated. I’ve learned over the years that whole foods fill you up and processed, junk foods can bring on the pangs of hunger as if you didn’t eat anything at all. This results from the fact that much of the nutrient density is depleted in processing.
    And no matter how much your will power attempts to hold strong, certain foods are addictive. No matter how bad they make you feel, you just can’t stop. I mean you could stop, it’s not like you’re tied to the kitchen table being force-fed, but you get my drift.
    What are these foods? What foods should you avoid when you’re trying to get the most for your hunger buck?
    1. Chewing Gum
    Chewing gum stimulates the gastric juices, producing saliva. According to the saliva that is produced while chewing goes down to the stomach and fools the stomach into thinking there is food to be digested, making you hungrier.

  • 2. Diet Soda
    While the label may read “diet,” don’t be fooled. Studies prove that diet soda makes you hungrier.
    “Artificial sweeteners could have the effect of triggering appetite but unlike regular sugars they don’t deliver something that will squelch the appetite,” Sharon Fowler, obesity researcher at UT Health Science Center at San Diego and a co-author on both of these studies, told the Daily Mail, seen on CBS News. According to Fowler, sweeteners could inhibit brain cells that make you feel full.

    2) Wine, beer, eggnog and other alcohol drinks.
    Yes, we are proposing heresy: Going through all those holiday parties without imbibing a little. Booze has sugar. Booze also has the nasty habit of encouraging us to drop our guard. We munch while we sip because we don't want to get too much of a buzz on and then before we know it, we are munching on stuff that is bad for us and we've lost track of what we have eaten. If you want to be able to zip up your party dress on New Year's Eve, try delaying that champagne until, well, New Year's Eve.

  • 3) Cheese.
    Now, if you are anything like us, bread, cheese and wine are the three staples you'd most want if stranded on a desert island, so the idea of forgoing them pretty much cuts like a knife -- a cheese knife. Cheese is the one dairy product that just hasn't quite nailed it in the fat-free equivalent category. While fat-free milk may have replaced cream in our coffee, fat-free cheeses just haven't posed a plausible alternative to the real stuff. Cheese? Cheese is a gift from God that perhaps shouldn't be tampered with. That said, it should be dropped from your diet during the next few weeks if you want to see some weight loss.

  • 4) Fried food.
    Fried food, loaded with fat and calories and zero nutritional value, should probably be banned from your diet year-round. But guess what gets pushed in front of us at holiday parties? Fried crab cakes, deep-fried asparagus, fried potato latkes, etc. Sure it tastes good and other guests may stare at you for munching on the celery sticks instead, but who needs greasy fingers anyway?

  • 5) Sugar.
    "Is HuffPost crazy?" you may be asking yourself about now. Go through the holidays without eating all the chocolates and pastry treats brought into offices, served at parties, dished up wherever you go? A tough one, we know. You will thank us for it later. Sugar and high fructose corn syrup are the epitome of anti-fitness food. Nothing will destroy your weight-loss progress, expand your waist or plummet your energy levels more than sugar.

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