by Kyn
The secret is consistency. People fail because they can't get past short term struggle. Once this is past and done it gets easier. There is always a trial period where people hover at and then decide it is too much and then they give up.
The saddest thing is they can often be very close to succeeding. Just a tiny amount more effort is required because they have got past the hardest part. Very often it is something else in their lives that pushes them across them backwards and then it is a slow decline back to the start.
Visually you might see your struggle as pushing a very heavy weight up a hill, but the hills in life are often hidden by clouds so you don't know how much further it is to get to the top - and the path becomes less defined and there are fewer foot holds.
The summit should be near but it has just got a little more difficult reach.
So do you continue or do you walk back down?
Most people walk back down. That is a fact of life.
But there are a few people that keep going and they get to the summit. But usually they only do it once because the travelling was hard.
The really successful ones map their journey and what they encountered. This helps them get back to the summit much more easily.
The same is true for most goals. Fat loss, if you are obese, is a worthy goal. So when you go on a diet write down what steps you took that worked and left you feeling fine. Also write down what didn't work so you can note it down as a false trail,
And never allow yourself to move back down again - unless it risks you life.
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