The body is amazing in its capacity to heal and stay slim with the right food and a minimum of the right exercise.
There is no one diet that fits all. But if you have failed many times then that is actually a good thing because then you can rule out what did not work. Some of the diets you have tried will have certain parts that did work to some degree which can serve to put you in the right direction.
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Wednesday 24 December 2014
Happy Christmas
I wish you a good Christmas, early in some parts and perhaps late in others. I hope you all achieve what you are looking for and keep as fit as you can over Christmas. And have a good and peaceful time with family and friends as well.
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